Children's Program for ages 4-16

Stronger You is host to a number of programs designed just for your child. From multiple disciples of martial arts to self defense programs for girls, boys, tweens and teenages – your child will be in good hands with our qualified instructors and junior leaders. We also have special programming created by and lead by our amazing youth leadership group.

Upcoming 6 Week Courses – $99 each:

Girls Self Defense: Thursdays starting September 13th at 6:30-7:15pm
Boys Bully-Proofing: Saturdays starting September 15th at 11:00-11:45am

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Special Needs Programs

Stronger You recognizes that everyone has different physical and mental abilities – so we adapt our programs to meet children and adults who are differently abled and integrate them in our mainstream programming with additional support as required.

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Adult Martial Arts & Fitness Programs

Stronger You is dedicated to the highest quality of martial arts of training. Committed to continually enhancing program to address wellness, exercise, safety tips and a realistic approach to self-defense situations.

Upcoming Courses:

Women’s 3 hours Self Defense: Saturday, Sept. 29 – 1:30 – 4:30pm -$99
Immediate Self Defense: starting Tuesday, Sept. 11 – 8:00-9:30pm – $299/12 weeks

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Custom Programs Martial Arts & Self Defense

For Women Only

Stronger You understands that not everyone is comfortable or able to participate in co-ed programming due to religious/personal choices. We are happy to adapt our schedules to accommodate either private, semi-private or group programming for women only or create special programing as the needs arise.

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For Educators & Teachers

As part of a physical education curriculum or to supplement in an intramural setting for students and staff, Stronger You can customize a program for primary, junior, intermediate and secondary levels. Focus will be on fitness, movement, bully proofing, building confidence and pride in self.

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For Corporate Groups

Stronger You can create a unique program for your business or community group to address specific needs of safety and fitness in the workplace.

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