Children's Program for ages 4-16

Stronger You is host to a number of programs designed just for your child. From multiple disciples of martial arts to self defense programs for girls, boys, tweens and teenages – your child will be in good hands with our qualified instructors and junior leaders. We also have special programming created by and lead by our amazing youth leadership group.

Upcoming 6 Week Courses – $139 each:

  • Girls Self Defense/Empowerment 6 week Program: Oct 16th, 6:00 – 7:00pm
  • Boys Bully Proofing 6 week Program: Oct 14th, 6:00-7:00pm
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Special Needs Programs

Stronger You recognizes that everyone has different physical and mental abilities – so we adapt our programs to meet children and adults who are differently abled and integrate them in our mainstream programming with additional support as required.

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Adult Martial Arts & Fitness Programs

Stronger You is dedicated to the highest quality of martial arts of training. Committed to continually enhancing program to address wellness, exercise, safety tips and a realistic approach to self-defense situations.

Upcoming Courses:

  • Women’s Self Defense Course: Saturday, February 1st, 1:30pm to 5:00pm $139.00
  • Sammy Stick Course: Saturday, February 22nd, 1:30pm to 5:00pm $139.00
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Custom Programs Martial Arts & Self Defense

For Women Only

Stronger You understands that not everyone is comfortable or able to participate in co-ed programming due to religious/personal choices. We are happy to adapt our schedules to accommodate either private, semi-private or group programming for women only or create special programing as the needs arise.

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For Educators & Teachers

As part of a physical education curriculum or to supplement in an intramural setting for students and staff, Stronger You can customize a program for primary, junior, intermediate and secondary levels. Focus will be on fitness, movement, bully proofing, building confidence and pride in self.

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For Corporate Groups

Stronger You can create a unique program for your business or community group to address specific needs of safety and fitness in the workplace.

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Private Lessons

Stronger You offers private lessons for those who want one-on-one time with an instructor.

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