- ChildrenFor Kids 4-16
- Special NeedsFor Children & Adults
- AdultsMartial Arts & Fitness
- CustomSpecial Programs
Children's Program for ages 4-16
Stronger You is host to a number of programs designed just for your child. From multiple disciples of martial arts to self defense programs for girls, boys, tweens and teenages – your child will be in good hands with our qualified instructors and junior leaders. We also have special programming created by and lead by our amazing youth leadership group.
Upcoming 6 Week Courses – $139 each:
- Girls Self Defense/Empowerment 6 week Program: Oct 16th, 6:00 – 7:00pm
- Boys Bully Proofing 6 week Program: Oct 14th, 6:00-7:00pm
Special Needs Programs
Stronger You recognizes that everyone has different physical and mental abilities – so we adapt our programs to meet children and adults who are differently abled and integrate them in our mainstream programming with additional support as required.read more
Adult Martial Arts & Fitness Programs
Stronger You is dedicated to the highest quality of martial arts of training. Committed to continually enhancing program to address wellness, exercise, safety tips and a realistic approach to self-defense situations.
- Women’s Self Defense Course: Saturday, February 1st, 1:30pm to 5:00pm $139.00
- Sammy Stick Course: Saturday, February 22nd, 1:30pm to 5:00pm $139.00
Custom Programs Martial Arts & Self Defense
For Women Only
Stronger You understands that not everyone is comfortable or able to participate in co-ed programming due to religious/personal choices. We are happy to adapt our schedules to accommodate either private, semi-private or group programming for women only or create special programing as the needs arise.
For Educators & Teachers
As part of a physical education curriculum or to supplement in an intramural setting for students and staff, Stronger You can customize a program for primary, junior, intermediate and secondary levels. Focus will be on fitness, movement, bully proofing, building confidence and pride in self.
For Corporate Groups
Stronger You can create a unique program for your business or community group to address specific needs of safety and fitness in the workplace.
Stronger You offers private lessons for those who want one-on-one time with an instructor.read more