Self Defense Promo

Come and train at Stronger You. We have programs for all ages(4 years old and up). Contact us at info@strongeryou.com or 613 823 6697. Thank You.

Sign up now. For more information, please contact us at info@strongeryou.com or 6138236697. Thank You.

Rohan Bansie, a two-time Golden Gloves champion with 18 years experience competing at national and international levels will be offering a 'Boxing' Seminar' at Stronger You on Monday, March 5th from 7:30pm-9:30pm(replacing the orange-brown belt and black belt class). We sincerely want to thank Sensei Dale Arseneault for organizing this. Please bring your sparring gloves. For more information, please see Renshi Janet Heffernan, Sensei Denise Pagliaro Therens or Sensei Dale. Thank You.

Just a reminder that Stronger You will be closed today, Monday, February 20th for Family Day. Thank You.

Just a reminder that Stronger You will be closed tomorrow, Monday, February 20th for FAMILY DAY. Thank You.

We feel very honoured that we will be having 4 Tapi Tapi Masters at Stronger You for our First Stronger You Modern Arnis Camp. http://www.strongeryou.com/modern-arnis-camp/

Congratulations to all our Stronger You students for a great February grading. Special thanks to Mandar for a great Nunchaku Demo and all the senseis who helped us out at the grading. Thank You.

Moments like this makes everything we do so worthwhile...our Stronger You senseis and students are the very best(and that comes right from our hearts)<3

Happy Birthday Sempai Val...first time I met you, I knew right away that you were such an amazing person and I'm so glad that you're part of the Stronger You famiglia...hope all your dreams come true...lots and lots of love bella<3

Happy Birthday Sensei Carley...thanks for bringing so much joy and love to our family...thanks for being our Stronger You poster girl too...love you bella<3

Stronger You will be closed on Monday, February 20th for Family Day. Thank You.

We are looking forward to our February Grading this Saturday, February 18th at 11:15am. Hope you can come and support our grading students. We are so very excited to award some of our students their Junior Leader, Junior Instructor and Assistant Instructor badges. Thank You.

Just a reminder that there will be a Tournament Practice class tonight at 6:30pm. All ages and belt levels welcome. Thank You

Just a reminder that Stronger You will be closed on Monday, February 20th for Family Day. Thank You.

Love A Warrior is skilled in body and kind in heart. Wishing everyone a day filled with as much LOVE as possible.

There are so many reasons why 'Stronger You' is so special to so many people however one of the reasons is all our amazing Stronger You SENSEIS who are always there for their students with their talent, dedication and pure commitment to them and our school. OUR GRATITUDE TO OUR 'STRONGER YOU' FAMILY. Thank You.

Just a reminder of Sundays Adult Cardio-kickboxing class at 9:00am at Stronger You. Come and try your first class for on us. You will love it!!!

Thanks to Master Brian Johns from Bamboo Spirt Martial Arts Centre in Oshawa for an amazing Modern Arnis Seminar at Stronger You. We had so much fun and learnt so much. Our gratitude to you once again.