Programs
At Stronger You we “Build Confidence Through Achievement” and provide an environment conducive to positive relationships, fostering self-discipline and self-confidence and self-respect.
For more specific information about Stronger You Martial Arts & Self Defense, please visit our School Instructors pages or just Contact Us. Although we honour Martial Arts traditions that go back centuries, we are dynamic and are constantly seeking new and innovative ways to enthuse and excite our students.
Come on in and let us help you become a Stronger You! Check out our various programs including Karate, Immediate Recall High Stress Combatives, Modern Arnis, Women’s Self Defense and Sammy Stick. We also offer customized programs such as our Bill 168 Compliance Training (prevention of Violence and Harassment in the Workplace).
Facebook Status
Stronger You
Thursday, February 23rd at 3:14 Come and train at Stronger You. We have programs for all ages(4 years old and up). Contact us at info@strongeryou.com or 613 823 6697. Thank You.
Stronger You
Thursday, February 23rd at 3:03 Sign up now. For more information, please contact us at info@strongeryou.com or 6138236697. Thank You.
Modern Arnis Camp | Stronger You Martial Arts & Self Defense in Nepean Ontario
A full daily schedule is planned with our Tapi Tapi masters along with enough time to socialize and explore Ottawa. A full program will be posted here prior to the Camp.
Stronger You
Wednesday, February 22nd at 2:47 Rohan Bansie, a two-time Golden Gloves champion with 18 years experience competing at national and international levels will be offering a 'Boxing' Seminar' at Stronger You on Monday, March 5th from 7:30pm-9:30pm(replacing the orange-brown belt and black belt class). We sincerely want to thank Sensei Dale Arseneault for organizing this. Please bring your sparring gloves. For more information, please see Renshi Janet Heffernan, Sensei Denise Pagliaro Therens or Sensei Dale. Thank You.
Stronger You
Monday, February 20th at 14:46 Just a reminder that Stronger You will be closed today, Monday, February 20th for Family Day. Thank You.
Stronger You
Sunday, February 19th at 15:13 Just a reminder that Stronger You will be closed tomorrow, Monday, February 20th for FAMILY DAY. Thank You.
Stronger You
Sunday, February 19th at 14:51 We feel very honoured that we will be having 4 Tapi Tapi Masters at Stronger You for our First Stronger You Modern Arnis Camp. http://www.strongeryou.com/modern-arnis-camp/
Modern Arnis Camp | Stronger You Martial Arts & Self Defense in Nepean Ontario
A full daily schedule is planned with our Tapi Tapi masters along with enough time to socialize and explore Ottawa. A full program will be posted here prior to the Camp.
Stronger You
Saturday, February 18th at 22:23 Congratulations to all our Stronger You students for a great February grading. Special thanks to Mandar for a great Nunchaku Demo and all the senseis who helped us out at the grading. Thank You.
Stronger You
Saturday, February 18th at 12:30 Moments like this makes everything we do so worthwhile...our Stronger You senseis and students are the very best(and that comes right from our hearts)<3
Denise Pagliaro Therens
Happy Birthday Sempai Val...first time I met you, I knew right away that you were such an amazing person and I'm so glad that you're part of the Stronger You famiglia...hope all your dreams come true...lots and lots of love bella<3
Denise Pagliaro Therens
Friday, February 17th at 11:25 Happy Birthday Sensei Carley...thanks for bringing so much joy and love to our family...thanks for being our Stronger You poster girl too...love you bella<3
Stronger You
Friday, February 17th at 3:21 Stronger You will be closed on Monday, February 20th for Family Day. Thank You.
Stronger You
Thursday, February 16th at 4:05 We are looking forward to our February Grading this Saturday, February 18th at 11:15am. Hope you can come and support our grading students. We are so very excited to award some of our students their Junior Leader, Junior Instructor and Assistant Instructor badges. Thank You.
Stronger You
Just a reminder that there will be a Tournament Practice class tonight at 6:30pm. All ages and belt levels welcome. Thank You
Stronger You
Wednesday, February 15th at 2:49 Just a reminder that Stronger You will be closed on Monday, February 20th for Family Day. Thank You.
Stronger You
Tuesday, February 14th at 12:10 Love A Warrior is skilled in body and kind in heart. Wishing everyone a day filled with as much LOVE as possible.
Stronger You
Monday, February 13th at 12:47 There are so many reasons why 'Stronger You' is so special to so many people however one of the reasons is all our amazing Stronger You SENSEIS who are always there for their students with their talent, dedication and pure commitment to them and our school. OUR GRATITUDE TO OUR 'STRONGER YOU' FAMILY. Thank You.
Stronger You
Sunday, February 12th at 3:52 Just a reminder of Sundays Adult Cardio-kickboxing class at 9:00am at Stronger You. Come and try your first class for on us. You will love it!!!
Stronger You
Saturday, February 11th at 23:38 Thanks to Master Brian Johns from Bamboo Spirt Martial Arts Centre in Oshawa for an amazing Modern Arnis Seminar at Stronger You. We had so much fun and learnt so much. Our gratitude to you once again.
Follow Us!