Immediate Recall

A Uniquely Canadian System of Self Defense that teaches you to protect yourself while under stress
Running from September to March in 12 week sessions

Taught to the pros and now available to you, this top notch system of personal self protection is rooted in our Canadian history and is the modern evolution of self defense taught to our soldiers and spies a generation ago.  Immediate Self Defense is a well rounded system designed to be useful the minute you walk out our door and under any level or threat of violence you may face; a great skill set for the protection of your family, for your college student or just because you never know.

Terry Kingsbury is Chief Instructor for Canadian Use of Force Systems in Ottawa and Eastern Ontario. As a young man, Terry learned Defendo/Combato from his father.  Certified in all aspects of Use of Force training, Terry is currently a member of the CUFS professional Mobile Training Team (MTT).  Stronger You is privileged to have Terry teaching the only course of its kind in the region.  Rest assured, he will teach you things you will never forget!

Our students in the Immediate Self Defense course are men and women 18+ who want to learn top-notch physical self protection.  Younger students may be admitted to training after an interview process.  No previous martial arts or athletic background is required.

Fight like a Canadian!