Women & Girls Self Defense

For Women 18 and up – 8 week program: $225 (Bring a friend for $170)
Girls 7-12 – 6 week program: $99

Because we’re out there every day…

Our independence is so important to us. We can’t always predict the curves that life can throw our way, but we can equip ourselves to deal with any situation we might face.

In the Stronger You Women’s Personal Safety Course, you will learn:

  1. Awareness Skills to help you listen to your natural intuition.
  2. Assertiveness Skills to give you the tools to define your own boundaries and needs.
  3. Physical Tools to deal with situations that require a physical response.

The Stronger You Women’s Personal Safety Course is run at different times and in different formats to suit our students over the course of the year. Please contact the school to find out details of the next course.

We will cover all aspects of personal safety from emotional/psychological to physical, from “stranger danger” through situations with acquaintances and known (intimate) attackers.

We will explore strategies for keeping safe at home and away, on line and in person as we gain confidence and awareness in this complicated world.

Our students in this course are women and young women 13+. Because we are covering some mature topics the course is not suited to girls under 13 years of age.

We also teach at corporate events and do seminars and courses on site for your group or office.