At Stronger You Martial Arts, Fitness and Self Defense, we're a small school with a big heart! We believe Martial Arts should be open to everyone and that fitness is a way of life.

Self Defense & Violence Prevention	Schedule

Give us a call to see why Stronger You is the little Martial Arts School with the big heart!

Anybody can teach you to kick and punch. There is a lot more to personal safety than "Stranger Danger." Come to Stronger You Martial Arts, Fitness and Self Defense where you will learn about personal and family safety on a deeper level. Sensei Janet Heffernan has trained in Self Defense with some of the pioneers in self defense education. Sensei Janet has completed a very rigorous certification process through the National Women's Martial Arts Federation with her mentor Sensei Jaye Spiro (Mejishi Martial Arts, Detroit Michigan). Our self defense and violence prevention programs will bring you far more than some basic physical techniques to give you the best possible understanding of violence and personal safety. Programs are held regularly in our school or we can travel to your school or office. Next Womens Personal Safety Course: Spring, 2008 Saturdays from 2:00pm - 3:00pm for 8 weeks. The cost is $199.00 Bring a friend or family member for half price Call Stronger You for more information!

Self Defense & Violence Prevention