At The School

 Schedule
Give us a call to see why Stronger You is the little Martial Arts School with the big heart!
Stronger You offers a variety of programs covering Martial Arts, Physical Fitness, Self Defense and programs for Special Needs children and youths. We have seen many students grade to their next belt level this year and have watched with pride as our students have achieved their goals and set new higher ones.

We are pleased to announce we will be starting our Ving Tsun Program. This Program is for ages 16 and up.

We also offer programs in Kali Sticks and TACT & Knife Defense.

Our heavy bags have arrived! We also have free weights and gymnic balls for use in Karate and fitness classes. Stronger You students train on the revolutionary Swain Mats, developed by professional athlete and Olympian Mike Swain (Judo). These mats are strong enough to provide support for even the toughest workout while being body friendly and supple enough for self defense training.

Our facilities are accessible and we are ready and willing to adapt our programs for people with different abilities.

Our Martial Art is primarily Shotokan Karate with some Jiu-Jitsu. Our dojo is accessible and we have programs to fit the entire family.
  • Stronger You has adult and children's programs and a youth night (Kiken-Chitai)
  • our children and youth programs include a strong bully proofing and street safety component
  • all adult programs have a practical self-defense side
  • we also offer Karate for children with special needs
  • the Stronger You Kakudan Kickers are teenagers who are developmentally delayed
  • our Jinzai classes are self-awareness programs for children with Autism Spectrum Disorders.
  • Stronger You offers fitness classes for the beginner just starting into a program as well as intermediate and advanced programs for the fitness enthusiast
  • we have kickboxing and heavy bag classes as well as circuit training and weights.


Programs
Karate
Self Defense & Violence Prevention
Special Needs

Warrior Code & Rules of the Dojo

Belt Requirements
White Belt
Yellow Belt
Orange Belt
Green Belt
Purple Belt
Brown Belt
Black Belt

Related Links




Stronger You Self-Defense classes are fun and relaxed. We have separate programs for women and men and can customize programs for your group or office. We also have the Red Man suit which allows our students to practice the techniques they have learned in a simulated attacker situation. Whatever your interests or your skill level, we have something for you!


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