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good afternoon everyone, I hope everybody is having a great Friday (boo the rain, I know)! Today's break will feature Michael Jai White. He's an actor which I'm sure everyone will recognize but might not actually know of. He's a martial artists with extensive experience in arts such as Shotokan Karate, Tae Kwan Do, Wushu and others. He was also the FIRST African American to portray a super hero (Spawn). In this video he talks about how he trains for a movie. I found it pretty interesting and I hope you all do too.

Michael Jai White training

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This is from the special features in the DVD of Universal Soldier - The Return (1999) starring Jean-Claude Van Damme, Bill Goldberg and Michael Jai White. It...

Stronger You offers a fantastic Afterschool Program which includes Transportation, Homework Club, Martial Arts and Healthy Snacks. Sign up before the end of June and receive $75.00 off the September Membership Cost. Thank You.

Time to sign up for our amazing Stronger You Summer Camps!!!

Don't forget about our review class tonight!!! It's at 6:30 and it's for all of our children who are grading.

Good afternoon everyone. keeping with the theme of my Lunchtime post, here is another video with Terry Crews. Terry Crews demonstrates his amazing musical abilities with what is probably the craziest video anyone will see today. Enjoy

Terry Crews Old Spice Muscle Music

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Who's excited for Saturdays grading?! I'm very excited, and the list keeps getting bigger! There are almost 40 student grading this month! We clearly have some very talented student here! The Grading is at 11:15AM and we are moving the 11:00AM class to 10:00AM just for this week. Come support your fellow students!. See you all Saturday!

For those of us who have been watching the Xbox updates

Timeline Photos

Kinect in a nutshell

Today's Lucubreak is brought to you by Terry crews. Some of you may recognize him from his Old Spice commercials. After watching this video, I think I'm ready for a good workout! Don't forget we have the Adult white - Brown tonight at 7:15! This'll be one of your last opportunities for the White - Brown, before it splits into two classes.

Terry Crews Expendables Training - Bodybuilding.com

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BAM! Wanna get huge? Receive the gift of knowledge from Terry Crews, and learn what he did to get ready for his part as Hale Caesar in the action-film The Ex...

Good Morning and Happy Thursday everyone! I just wanted to remind everyone that we are hiring counselors for our (super amazing) summer camps! Now FYI we won't be accepting just anyone as counselors. First off, we are looking for energy...More energy than that time I was running late for work and didn't have time to make coffee so I decided eating 5 spoonfuls would be appropriate... Second! We are looking for people who enjoy working with children! These kids are going to be our future and we need people who are going to nurture and shape these children. It'll be like gardening and children are like plants... screaming... energetic... plants... Third, TEAMWORK! We need people who like working in a team based environment. It'll be like a community garden! If you are interested email Emilia at Emilia.therens@gmail.com

Just a reminder that our 11:00am class on Saturday, May 25th will be held at 10:00am due to our May Grading. Thank You.

Sign up for our amazing Stronger You 'Summer Camps'!!!

Sign up your child for our amazing Stronger You AFTERSCHOOL PROGRAM before June 30th and receive $75.00 off your September Membership. For more information, please contact us at info@strongeryou.com or 613 823 6697. Thank You.

The camp looks like it's going to be fantastic!

Michigan Camp Teaser Clip

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Michigan Camp Teaser Clip www.modernarnis.net www.facebook.com/mastersoftapitapi

I missed today's posts....again... so I am sharing this incredibly moving performance. It literally brought a judge to tears. Please enjoy.

MUST WATCH! NEVER SEEN ANYTHING LIKE THIS!

Length: 5:12

oh my god. i am speechless, MUST WATCH! NEVER SEEN ANYTHING LIKE THIS. napaNGANGA! si Simon Cowell like Bida Sa Kalokohan for more videos & Basta Bisaya Gwapo og Gwapa, Magpaliwat Ka? add/follow Issa Mohammad Tragua & Loloy Dayahon Tragua Admin Kontrabida

Good morning everyone, I hope you all had a fantastic long weekend. It was a little chilly but I think the weather was still pretty nice. It kept most of the bugs at bay. Did anyone do anything exciting? I want to hear some stories!

Sign up now for our amazing Stronger You SUMMER CAMPS!!!Thank You.

Just a reminder that our 11:00am class on Saturday, May 25th will be at 10:00am due to our May Grading. Thank You.

Finally Uploading Teresa's pictures from the Grading - for anyone interested.

Black Belt 2013

Stronger You Black Belt Grading - May 5, 2013

Girls Self Defense GRADUTATION DAY at Stronger You. We would like to congratulate all our girls who achieved their next Self Defense Level. Special thanks to our amazing young instructors, Monique, Brigitte, Anne-Clara, Morgan, Sensei Dayton and our amazing leaders Sensei Mary Lou and Sensei Lynn. SIGN UP for our Women/Girls Self Defense 6 week program which starts this Thursday, May 23rd at 6:30pm. For more information, please contact us at info@strongeryou.com or 613 823 6697. Thank You.