Our School

Welcome to Stronger You Martial Arts & Self Defense, where we believe that martial arts should be available to everyone and that fitness is a way of life. Whether martial arts are new to you or you have been training for a while, Stronger You is the place to be.

Stronger You Martial Arts & Self Defense is dedicated to the highest quality of martial arts training. We are committed to continually enhancing our programs to address wellness, exercise, safety and a realistic approach to self defense situations.

If you are still asking why you might join Stronger You, consider the following: Stronger You offers you an unparalleled opportunity to get fit while at the same time exercising your brain. Learning a martial art involves focus and determination, you simply won’t be able to worry about what you are cooking for dinner while participating in the class! Come to a workout and leave the outside world behind. You will benefit from increased self-confidence, self-reliance and the stress relief that a good workout and progress in your discipline can bring.

Stronger You is a successful Barrhaven business, in operation since 2003. We have qualified black belt instructors who are always ready to share their knowledge with students in their classes. We offer fitness classes that target the whole body and have two fully equipped training spaces in which our classes can run. With a membership, there is no limit on how many classes a student can take. Stronger You offers classes during the day, evening and weekend. We also offer family discounts and membership packages that are flexible and will fit your needs.

In joining us, you join a family-focused, family-owned and operated dojo whose attention is on teaching, training and helping our students be their best. You can trust that you will be valued and respected in our school, with professional instructors who will offer you fun and challenging classes. We are open, welcoming and committed to a positive learning atmosphere, we are committed to YOUR success.